6/25/19

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SWOD

12 MINUTE AMRAP:

5 Reps: Back Squat @80%

5 Reps: Shoulder Press @ 85% of 5 RM

WOD

4 ROUNDS:

10 Suitcase Barbell Deadlifts

10 Lateral Barbell Burpees

10 Suitcase Barbell Deadlifts

10 Toes to Bar

QOD

If you had to be on a reality TV show, which one would it be?

Sarah Pope