6/3/19

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SWOD

5 Minute AMRAP:

1 Snatch Balance

13 Minute AMRAP:

1 Squat Snatch

WOD

5 ROUNDS: 

1:30 MINUTE CAP: 

100m Row

2 Ring Muscle Ups

2 Box Jumps

MAX REPS: Sit Ups

REST 90 Seconds

QOD

What is a first date deal breaker?