6/20/19

DSC05332.jpeg

SWOD

5 ROUNDS: 

20 SECOND AMRAP: 

False Grip Kipping Pull Up

10 SECOND REST: 

20 SECOND AMRAP: 

Wall Walks

10 SECOND REST, 

20 SECOND AMRAP: 

Ring Dips

10 SECOND REST

20 SECOND AMRAP: 

Handstand Hold

10 SECOND REST

WOD

3 ROUNDS: 

2 Minutes CAP: 

Max Calorie Row, 

10 Second REST, 

2 Minute CAP: 

Max Burpee Pull Ups

REST 10 Seconds

QOD