6/19/19

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SWOD

6 Minutes: 

1 Power Clean + 1 High Hang Clean + 1 Power Jerk + 1 Split Jerk, 

8 Minutes: 

2 Cleans + 1 Power Jerk + 1 Split Jerk, 

6 Minutes: 

3 Reps Front Squat

WOD

8 ROUNDS: 

20 Second CAP: 

5/3 Calories Bike

MAX REPS; Thrusters

REST 60 Seconds

QOD