5/7/19

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SWOD

6 ROUNDS: 

30 SECOND CAP: 

2 REPS TEMPO BACK SQUAT

REST 30 SECONDS, 

30 SECOND CAP: 

3 REPS SHOULDER PRESS  

REST 30 SECONDS

WOD

FOR TIME:

100 WALL BALLS

QOD

What’s the worst piece of advice you have ever received?