5/6/19

SWOD

6 Minutes: AMRAP:

2 Snatch Balance

6 Minute AMRAP:

1 Power Snatch + 1 Floating Below Knee Snatch

8 Minute AMRAP:

Squat Snatch 

WOD

6 ROUNDS:

20 Second Cap:

Bikes (10/8)

MAX REPS:  Deadlifts

REST 70 Seconds

QOD

What is the most beautiful building you have ever been in?