5/4/19

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SWOD

16 Minute AMRAP:

10 Left Hand Russian KBS

10 Goblet Squat

10 Right Hand Russian KBS

10 Goblet Squat

EVERY ODD MINUTE: Unbroken Strict Pull Ups 

EVERY EVEN MINUTE: Unbroken Strict Deficit HSPU

WOD

5 ROUNDS: 

Partner A: 5 Weighted Step Ups

Then, Partner B: 5 Weighted Step Ups 

10 Beast Makers

QOD

JOKE DAY!