5/29/19

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SWOD

5 ROUNDS:

30 Second CAP: 

MAX REPS: Strict Pull Ups

10 SECOND REST

30 Second CAP:

Handstand Hold

10 Second REST

60 Second CAP:

MAX REPS: 1 Arm Kettlebell Snatch

20 SECOND REST

WOD

700m Row

5 ROUNDS:

5 Beastmakers

10 V-Ups

700m Run

QOD

When was the last time you were surprised by someone?