5/28/19

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SWOD

5 Minute AMRAP:

2 Snatch Balance

13 Minute AMRAP:

1 Squat Snatch 

WOD

12 MINUTE AMRAP: 

TEAMS OF 3 Relay Race: 

Partner A: 

5/3 Calorie Bike, 

5 Hang Power Cleans

3 Box Jumps

then Partner B, 

then Partner C

QOD

Would you rather be stuck in a house with someone you can’t stand or be stuck alone?

Sarah Pope