5/23/19

DSC04388.jpeg

SWOD

5 Minute AMRAP:

3 Reps Behind Neck Jerk in Split

14 Minute AMRAP:

1 Squat Clean + 1 Front Squat + 1 Split Jerk

WOD

OPEN WOD 18.5

7 MINUTE AMRAP:

3 Thrusters

3 C2B Pull Ups

6/6

9/9

etc.

QOD

Would you rather spend 2 months living in a nursing home or spend 2 weeks only eating Taco Bell?