5/22/19

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SWOD

5 ROUNDS: 

30 Second CAP:  

MAX REPS: Strict Pull Ups

10 Second REST

30 Second CAP:

Handstand Hold

10 Second REST

60 Second CAP: 

MAX REPS: 1 Arm Kettlebell Snatch

20 Second REST

WOD

For Time:

40 Calorie Bike

40 Double Unders

40 Burpees

40 Wall Balls

40 Calorie Row

QOD

What was the first book you read that changed your mind about something?