5/18/19

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SWOD

16 Minute AMRAP:

10 Left Hand Russian KBS

10 Goblet Squat,

10 Right Hand Russian KBS

10 Goblet Squat

EVERY ODD MINUTE: Unbroken Strict Pull Ups 

EVERY EVEN MINUTE: Unbroken Strict Deficit HSPU

WOD

16 Minute AMRAP – Partner

1K Row

20 Passthroughs 

400m run 

QOD

JOKE DAY!