5/17/19

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SWOD

5 Minute AMRAP:

3 Reps Behind Neck Jerk in Split

13 Minute AMRAP: 

1 Above Knee Squat Clean + 2 Front Squat + 1 Split Jerk

WOD

6 ROUNDS: 

30 Second CAP: 

2 Muscle Ups

2 Power Clean

MAX REPS: Calorie Bike

REST 90 SECONDS 

QOD

FUN FACT FRIDAY!