5/16/19

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SWOD

6 Rounds: 

20 Second AMRAP: 

DB Bench Press

40 Second REST 

20 Second Cap: 

4 Deadlifts

40 second REST

WOD

9 Minute AMRAP: 

10 DB Renegade Rows

10 DB Deadlifts  

10 DB Front Racked Reverse Lunges

10 V-Ups

QOD

Do you consider yourself old-fashioned?