5/15/19

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SWOD

8 ROUNDS:

20 Second: MAX REPS: Strict Pull Ups

40 Second Handstand Hold

60 Second AMRAP: MAX REPS: 1 Arm Kettlebell Russian Swing

WOD

10 MINUTE AMRAP: 

5 Pull Ups

10 Push Ups 

15 Air Squats

Then 700m Run

QOD

What extracurricular activities were you involved in during High School?

Sarah Pope