5/14/19

DSC04130.jpeg

SWOD

6 Minutes: AMRAP:

2 Snatch Balance

6 Minute AMRAP:

1 Power Snatch + 1 Floating Below Knee Snatch

8 Minute AMRAP:

Squat Snatch

WOD

7 ROUNDS:

15 Second Cap:

2 Box Jumps

4 Toes to Bar

MAX REPS:  Burpees

REST 45 Seconds

QOD

What card game are you really good at?

Sarah Pope