5/13/19

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SWOD

14 Minutes CAP: 

3 RM for the day Back Squat 

2 RM for the day Push Press

WOD

12 Minute AMRAP: 

Team Relay: 

Partner A: 

40ft Overhead Barbell Carry

6/4 Calorie Bike, 

40ft Overhead Barbell Carry

then Partner B goes 

then Partner C goes

QOD

What’s the first thing you do when you get home from a trip?

Sarah Pope