5/11/19

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SWOD

14 Minute AMRAP:

10 Left Hand Russian KBS

10 Goblet Squat

10 Right Hand Russian KBS

10 Goblet Squat

EVERY ODD MINUTE: Unbroken Strict Pull Ups 

EVERY EVEN MINUTE: Unbroken Strict HSPU

WOD

2 ROUNDS:

Both Partner: 700m Run

then 2 ROUNDS:

Partner A: 5 Muscle Snatch

Partner B: 5 Muscle Snatch

Partner A: 5 Box Jumps

Partner B: 5 Box Jumps

QOD

JOKE DAY!