5/2/19

SWOD

5 ROUNDS:

20 SECOND AMRAP:

DB BENCH PRESS

40 SECOND REST

20 Second AMRAP:  

DEADLIFTS

40 SECOND REST

WOD

9 MINUTE AMRAP: 

40ft – Single Arm Overhead Lunges

10 Toes to Bar

40ft – Single Arm Overhead Lunges

10 V-Ups

QOD

Would you rather be able to read someone’s mind or control their mind?