4/8/19

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SWOD

20 MINUTE CAP:

5 SETS:

3 MUSCLE SNATCH + 3 OVERHEAD SQUAT

THEN AMRAP:

1 POWER SNATCH + 1 TOUCH AND GO SQUAT SNATCH

WOD

3 ROUNDS: 

REST 20 SECONDS

THEN 20 SECOND AMRAP: BIKE

REST 20 SECONDS

60 SECOND AMRAP: 

4 TOES TO BAR 

6 BEASTMAKERS

60 SECOND AMRAP: 

4 DUMB BELL DEADLIFTS

6 BOX JUMPS

QOD

Would you rather eat a whole raw onion or a whole lemon?