5/1/19

SWOD

8 ROUNDS:

20 Second: MAX REPS: Strict Pull Ups

40 Second Handstand Hold

60 Second AMRAP: MAX REPS: 1 Arm Kettlebell Russian Swing 

WOD

3 ROUNDS:

50 Double Unders

400m Run

30 Wall Balls

20 Push Ups

10 Passthroughs

QOD

Would you rather live in complete darkness or light for a week?