4/4/19

DSC02061.jpeg

SWOD

4 ROUNDS:

12 SECOND AMRAP:

HANG POWER CLEAN

THEN 2 MINUTE AMRAP:

2 DB SQUAT CLEANS

4 TURKISH GET UPS

6 TOES TO BAR

12 SECOND AMRAP:

POWER JERK

THEN 2 MINUTE AMRAP:

2 DB SPLIT JERKS

4 TURKISH GET UPS

6 TOES TO BAR

WOD

2 ROUNDS: 

20 SECOND: BIKE

90 SECOND AMRAP: 

CINDY

20 SECOND: ROW

90 SECOND AMRAP:

CINDY

20 SECOND AMRAP:  KB SINGLE ARM RUSSIAN SWING

90 SECOND AMRAP:

CINDY

QOD

Would you rather be a famous inventor or writer?