4/30/19

SWOD

6 Minutes: AMRAP: 

2 Snatch Balance

6 Minute AMRAP: 

1 Power Snatch + 1 Floating Below Knee Snatch

8 Minute AMRAP: 

Squat Snatch 

WOD

8 ROUNDS: 

20 Second Cap: 

Bikes (10/8) 

MAX REPS, push ups

REST 70 Seconds

QOD

Would you rather have your flight delayed by 12 hours or lose your luggage?