4/27/19

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SWOD

16 Minute AMRAP: 

10 Left Hand Russian KBS

10 Goblet Squat, 

10 Right Hand Russian KBS

10 Goblet Squat

WOD

10 Minute AMRAP: 

100m Row – Partner A, 

100m Row – Partner B, 

50ft Wheel Barrow Crawl – Partner A, 

Partner A – 10 Wall Balls

Partner B – 10 Wall Balls

50ft Wheel Barrow – Partner B

QOD

JOKE DAY!