4/25/19

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SWOD

6 Minute AMRAP: 3 Reps Behind Neck Jerk in Split

12 Minute AMRAP: 1 Power Clean + 1 Floating Below Knee Squat Clean + 2 Front Squat + 1 Split Jerk 

WOD

5 ROUNDS: 

60 SECOND AMRAP: 

2 Box Jumps

5 Hang Power Cleans

REST 20 Seconds, 

60 SECOND AMRAP:

2 HSPU, 

5 Power Jerks

Rest 20 Seconds

QOD

Would you rather mentally or physically never age?