4/23/19

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SWOD

8 ROUNDS: 

30 SECOND CAP: 

2 REPS TEMPO BACK SQUAT (6/2/X) @70%, 

REST 30 SECONDS, 

30 SECOND CAP: 

5 REPS SHOULDER PRESS

REST 30 SECONDS

WOD

12 MINUTE AMRAP: 

100ft Farmer’s Carry

50ft Weighted Bear Crawl

10 Wall Balls

QOD

Would you rather have to sew all your old clothes or grow your own food?