4/22/19

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SWOD

7 Minutes: AMRAP: 2 Snatch Balance

7 Minute AMRAP: 1 Power Snatch + 1 Floating Below Knee Snatch

6 Minute AMRAP: Squat Snatch

WOD

7 ROUNDS: 

20 SECOND CAP: 

3 Shuttle Sprints

then MAX Calorie Bike, 

REST 80 SECONDS

QOD

Would you rather be Batman or Spiderman?