4/3/19

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SWOD

10 ROUNDS:

30 SECOND CAP:

2 REPS TEMPO BACK SQUAT

REST 30 SECONDS,

30 SECOND CAP:

5 REPS SHOULDER PRESS

REST 30 SECONDS

WOD

9 MINUTE AMRAP:

20 DOUBLE UNDERS

10 DB STEP UPS

5 DEVIL PRESSES

QOD

Would you rather brush your teeth with soap or drink sour milk?