4/18/19

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SWOD

4 ROUNDS: 

12 SECOND AMRAP: 

HANG POWER CLEAN

THEN 2 MINUTE AMRAP: 

2 DB SQUAT CLEANS

6 TURKISH GET UPS

6 TOES TO BAR

12 SECOND AMRAP: 

POWER JERK

THEN 2 MINUTE AMRAP: 

2 DB SPLIT JERKS

6 TURKISH GET UPS

6 TOES TO BAR

WOD

10 Rounds: 

2 STRICT Deficit Handstand Push Ups

6 Pistols 

12 Russian KBS

QOD

What is your cure for hiccups?