4/17/19

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SWOD

4 ROUNDS:

60 SECOND CAP:

10 REPS BACK SQUAT @ 70%,

REST 30 SECONDS,

60 SECOND CAP:

10 REPS BEHIND NECK SHOULDER PRESS

REST 30 SECONDS

WOD

BASELINE FITNESS TEST: 

500M ROW, 

40 AIR SQUATS, 

30 SIT UPS, 

20 PUSH UPS, 

10 PULL UPS

QOD

Should kidneys be able to be bought and sold?