4/2/19

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SWOD

20 MINUTE CAP:

5 SETS:

3 MUSCLE SNATCH + 3 OVERHEAD SQUAT

THEN AMRAP:

1 POWER SNATCH + 1 TOUCH AND GO SQUAT SNATCH

WOD

FOR TIME:

21-15-9

POWER CLEAN

TOES TO BAR

BOX JUMPS

QOD

What’s the last thing you watched on Netflix or Hulu?