3/7/19

DSC00289.jpeg

SWOD

18 MINUTE CAP:

3 ROUNDS:

3 Muscle Snatch + 3 Overhead Squat

3 ROUNDS:

1 Power Snatch + 1 Squat Snatch

AMRAP IN REMAINING TIME:

1 Squat Snatch

WOD

12 MINUTE AMRAP: 

PARTNER A: 

10/8 CALORIE BIKE, 

4 TOUCH AND GO POWER CLEAN AND JERKS

THEN PARTNER B, 

THEN PARTNER C

QOD

What is your favorite clothing brand?