3/6/19

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SWOD

2 ROUNDS:

3 MINUTE EMOM:

1 Ring Muscle Up

MAX Double Unders

Then, 30 SECOND AMRAP:

Muscle Ups

QOD

5 ROUNDS: 

10 RENEGADE ROWS

30 WALL BALLS

10 TOES TO BAR

30 WALL BALLS 

QOD

What is your favorite Disney movie?