3/5/19

DSC00313.jpeg

SWOD

15 Minute Cap: 

1 Rep Max Back Squat

then,

4 Minutes:

1 SETS X 5 REPS (-15%)

WOD

9 MINUTE AMRAP:

8 DB PUSH PRESS

4 DEADLIFT

30 FT WALKING LUNGES

QOD

What’s the most epic way you’ve seen someone quit or be fired?