3/4/19

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SWOD

2 ROUNDS

3 MINUTE EMOM:

3 TOES TO BAR

3 HSPU

THEN

30 SECOND AMRAP:  TOES TO BAR

30 SECOND AMRAP:  HSPU

WOD

5 ROUNDS

50 DOUBLE UNDERS

20 CHEST TO BAR PULL UPS

5 HANG POWER SNATCH

3 OVERHEAD SQUAT

QOD

What movie can you watch over and over without ever getting tired of?

Sarah Pope