3/30/19

DSC01710.jpeg

SWOD

4 ROUNDS: 

60 SECOND CAP: 

10 REPS BACK SQUAT @65%, 

REST 30 SECONDS, 

60 SECOND CAP: 

10 REPS BEHIND NECK SHOULDER PRESS

REST 30 SECONDS

WOD

5 ROUNDS: 

PARTNER A: 

5 POWER CLEANS

PARTNER B: 

5 POWER CLEANS

PARTNER A: 

7 RING DIPS 

THEN PARTNER B: 

7 RING DIPS

BOTH PARTNERS: 35 DOUBLE UNDERS

QOD

JOKE DAY!