3/26/19

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SWOD

8 ROUNDS: 

30 SECOND CAP: 

2 REPS TEMPO BACK SQUAT

REST 30 SECONDS

30 SECOND CAP: 

5 REPS SHOULDER PRESS

REST 30 SECONDS

WOD

9 MINUTE AMRAP: 

200 ft FARMER’S CARRY

10 BEASTMAKERS

QOD

When scrolling through social media, do you prefer posts from celebrities or your best friends?