3/25/19

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SWOD

20 MINUTE CAP:

5 SETS: 

3 MUSCLE SNATCH + 3 OVERHEAD SQUAT  

THEN AMRAP: 

1 POWER SNATCH + 1 TOUCH AND GO SQUAT SNATCH

WOD

6 ROUNDS: 

10 SECOND AMRAP: 

TOES TO BAR

REST 30 SECONDS

10 SECOND AMRAP: 

BIKE

REST 30 SECONDS

10 SECOND AMRAP: 

DB POWER SNATCH

REST 30 SECONDS

QOD

What is something that you can always find in your fridge?