3/23/19

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SWOD
18 MINUTE CAP

3 ROUNDS:

1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT + 1 SPLIT JERK

AMRAP:

1 CLEAN AND JERK

WOD

4 ROUNDS: 

40′ WALKING LUNGES, 

10 TOES TO BAR, 

40′ WALKING LUNGES, 

10 HANDSTAND PUSH UPS

QOD

Joke Day!