3/21/19

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SWOD

20 MINUTE CAP:

3 ROUNDS:

3 Muscle Snatch + 3 Overhead Squat

3 ROUNDS:

1 Power Snatch + 1 Squat Snatch

AMRAP IN REMAINING TIME:

1 Squat Snatch 

WOD

21-15-9 

Thrusters

BURPEES

QOD

What is the last movie you saw in a theatre?