3/18/19

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SWOD

9 MINUTE AMRAP:

3 HANDSTAND PUSH UPS

5 TOES TO BAR 

20 RUSSIAN KBS

WOD

17 MINUTE AMRAP: 

6 TURKISH GET UPS

12 KETTLEBELL SNATCHES

6 TURKISH GET UPS 

12 KETTLEBELL SNATCHES

QOD

What is one of the worst things you have ever purchased?