3/14/19

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SWOD

20 MINUTE CAP:

4 ROUNDS:

3 Muscle Snatch + 3 Overhead Squat

4 ROUNDS:

1 Power Snatch + 1 Squat Snatch

AMRAP IN REMAINING TIME:

1 Squat Snatch

WOD

10 MINUTE AMRAP:

15 Power Snatch

3 Bar Muscle Ups

QOD

What is the most expensive thing you have ever broken?

Sarah Pope