3/13/19

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SWOD

9 MINUTE AMRAP:

2 RING MUSCLE UPS

5 BURPEES

20 DOUBLE UNDERS

WOD

3 rounds

20 Lateral Box Jump Over

10 Right Arm DB Power Clean + Jerk

10 Left Arm DB Power Clean + Jerk

10 Beastmakers

QOD

What is the last photo you took?