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SWOD

18 MINUTE CAP

4 ROUNDS: 

1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT + 1 SPLIT JERK

AMRAP:

1 CLEAN AND JERK

WOD

12 MINUTE AMRAP:

PARTNER A:

30 DOUBLE UNDERS 

10 BURPEES

PARTNER B:

30 WALL BALLS

10 TOES TO BAR

QOD

JOKE DAY!

Sarah Pope