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SWOD

BACK SQUAT:

10 MINUTES TO WORK UP TO 3 REPS @ 85% – 90%,

THEN 12 MINUTE EMOM: 1 BACK SQUATS @ 85% – 90%

WOD

10 MINUTE EMOM:

3 PUSH PRESS

MAX REPS:  RENEGADE ROWS

QOD

If you could kill off any character from a current TV show, who would it be?