2/7/19

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SWOD

10 MINUTE EMOM: 

4 TNG POWER SNATCH 

WOD

5 ROUNDS: 

20 SECOND AMRAP: 

3 CHEST TO BAR PULL UPS, 

3 THRUSTERS,

60 SECOND REST, 

20 SECOND AMRAP: 

BIKE, 

60 SECOND REST, 

20 SECOND AMRAP: 

TOUCH AND GO POWER CLEAN AND JERKS, 

60 SECOND REST

QOD

What is one thing that would be in your personal heaven?