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SWOD

20 MINUTE CAP:

3 ROUNDS:

3 Muscle Snatch + 3 Overhead Squat

4 ROUNDS:

1 Power Snatch + 1 Squat Snatch

AMRAP IN REMAINING TIME:

1 Squat Snatch

WOD

4 ROUNDS:

15 Second AMRAP:  Bike Calories

45 Second REST

15 Second AMRAP;  Toes to Bar

45 Second REST

15 Second AMRAP:  Devil Press

45 Second REST

QOD

What extreme sport have you always wanted to try?