2/27/19

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SWOD

3 ROUNDS:

3 MINUTE EMOM:

1 Ring Muscle Up

MAX Double Unders

then 30 SECOND AMRAP:

Muscle Ups

WOD

16 MINUTE AMRAP:

10 ALTERNATING PISTOLS

20 WALL BALLS

30 KETTLEBELL SWINGS

20 ALTERNATING PISTOLS

30 WALL BALLS

40 KBS

30 ALT PISTOLS

40 WALL BALLS

50 KBS

… ETC.

QOD

What’s your favorite music album?