2/25/19

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SWOD

3 ROUNDS

3 MINUTE EMOM:

3 TOES TO BAR

3 HSPU

THEN

30 SECOND AMRAP:  TOES TO BAR

30 SECOND AMRAP:  HSPU

WOD

2 ROUNDS:

5 MINUTE AMRAP:

150 m ROW,

9 OVERHEAD SQUAT

30 SECOND REST,

5 MINUTE AMRAP:

150 FT FARMER’S CARRY

9 CHEST TO BAR PULL UPS

30 SECOND REST

QOD

Have you ever been on TV?