2/21/19

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SWOD

20 MINUTE CAP:

3 ROUNDS:

3 Muscle Snatch + 3 Overhead Squat

4 ROUNDS:

1 Power Snatch + 1 Squat Snatch

AMRAP IN REMAINING TIME:

1 Squat Snatch 

WOD

7 ROUNDS: 

20 Second Cap: 

10/8 Calorie Bike, 

MAX REPS DB Alt Snatch

REST 70 Seconds

QOD

Would you rather spend the day wearing wet socks or have a popcorn kernel stuck in your teeth?